Frequently Asked Questions

Find answers to common questions about nutrition science and Mystra's content.

About Mystra and Our Content

What is Mystra?

Mystra is an independent educational resource providing science-based information about nutrition and dietary components. We aim to help people understand the principles of nutritional science without commercial bias or marketing pressure.

Is Mystra a medical service or nutritional consultation?

No. Mystra is purely educational and does not provide medical advice, nutritional consultations, or personalized dietary recommendations. For medical concerns or personalized advice, consult qualified healthcare professionals.

Does Mystra sell supplements or products?

No. Mystra does not sell, promote, or recommend nutritional supplements or products. Our content is purely educational without commercial interests or partnerships.

About Nutrition and Dietary Information

What are macronutrients?

Macronutrients are the primary components of food that provide energy and support bodily functions. The three main macronutrients are proteins, carbohydrates, and fats. Each plays distinct roles in nutrition and health.

What is the difference between vitamins and minerals?

Vitamins are organic compounds produced by plants and animals, while minerals are inorganic substances. Both are micronutrients essential in small quantities for various biochemical processes in the body. The body cannot produce most vitamins and minerals, so they must be obtained through diet.

How important is hydration?

Water is fundamental to human physiology. It regulates body temperature, transports nutrients, cushions joints, and facilitates numerous biochemical processes. Adequate hydration is important for optimal bodily function. Individual hydration needs vary based on activity level, climate, and health status.

What role does fiber play in nutrition?

Dietary fiber is the indigestible part of plant foods. Despite not being absorbed, fiber plays important roles: supporting digestive function, contributing to stable blood sugar levels, promoting satiety, and supporting beneficial gut bacteria populations. Whole grains, vegetables, and fruits are good sources of fiber.

Using This Site

Can I rely on Mystra information for personal health decisions?

Mystra provides educational information, not personalized medical or dietary advice. While our content reflects nutritional science principles, individual circumstances vary widely. Always consult qualified healthcare professionals before making significant dietary changes or if you have specific health concerns.

How current is the information on Mystra?

We strive to keep our content current with established nutritional science. However, nutrition research is constantly evolving. For the most recent research findings, consult current peer-reviewed publications and professional healthcare organizations. Our content reflects general nutritional principles rather than cutting-edge research.

Can I contact Mystra with questions?

Yes. You can reach us through our contact form, email ([email protected]), or phone (+41 44 586 73 92). We welcome inquiries about our content and mission. However, we cannot provide personal health or dietary advice.

Does Mystra use cookies?

Mystra uses only essential cookies required for basic site functionality. We do not use tracking cookies, analytics cookies, or advertising cookies. You can manage your cookie preferences through the cookie banner on our site. For details, see our Cookie Policy.

When to Seek Professional Advice

Consult with qualified healthcare professionals, including physicians, registered dietitians, or nutritionists, if you:

Have existing health conditions
Take prescription medications or supplements
Are considering significant dietary changes
Have concerns about your nutritional status
Are pregnant, breastfeeding, or planning pregnancy
Have a personal or family history of health conditions
Experience any health concerns or symptoms

Didn't Find Your Answer?

If you have a question not covered here, please contact us and we'll be happy to help.